Nutrient Comparison: Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Brazilnuts:
- 1 pound of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories has 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B12 and 35.7 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B9 and 10.1 times more Vitamin E than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Brazilnuts:
- 1 pound of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories has 28.9 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 82.4 times more Potassium, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 1 pound of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 131.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 1 pound of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein