Nutrient Comparison: Bottled Whiskey Sour Mix VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Whiskey Sour Mix versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Whiskey Sour Mix vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, 21.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Cooked Frozen Carrots provide similar amounts of Vitamin C per one pound.
- 1 pound of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Whiskey Sour Mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bottled Whiskey Sour Mix vs Cooked Frozen Carrots:
- 1 pound of Bottled Whiskey Sour Mix has 1.7 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 17.5 times more Calcium, more Copper, 4.8 times more Iron, 11 times more Magnesium, more Manganese, 5.2 times more Phosphorus, 6.9 times more Potassium and 5 times more Zinc than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Whiskey Sour Mix as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bottled Whiskey Sour Mix has 2.4 times more Energy, 2.8 times more Carbohydrate and 5.2 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 8.8 times more Omega 3 and more Fiber than Bottled Whiskey Sour Mix.
- 1 pound of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Bottled Whiskey Sour Mix as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.