Bottled Whiskey Sour Mix has 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Cooked Frozen Carrots?
Bottled Whiskey Sour Mix VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Bottled Whiskey Sour Mix vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.4 times more Vitamin B1, 8.7 times more Vitamin B2, more Vitamin B3, 51.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 2 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Whiskey Sour Mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Whiskey Sour Mix vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 41.1 times more Calcium, more Copper, 11.3 times more Iron, 25.9 times more Magnesium, more Manganese, 12.1 times more Phosphorus, 16.1 times more Potassium, 3.5 times more Selenium, 1.4 times more Sodium, 11.8 times more Zinc and 2.7 times more Water than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Whiskey Sour Mix have 2.2 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 20.7 times more Omega 3, 52.3 times more Omega 6, more Fiber and 13.6 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein