Nutrient Comparison: Bottled Whiskey Sour Mix VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Whiskey Sour Mix versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Whiskey Sour Mix vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, 21.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Cooked Frozen Carrots provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Whiskey Sour Mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bottled Whiskey Sour Mix vs Cooked Frozen Carrots:
- 7 ounces of Bottled Whiskey Sour Mix have 1.7 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, more Copper, 4.8 times more Iron, 11 times more Magnesium, more Manganese, 5.2 times more Phosphorus, 6.9 times more Potassium and 5 times more Zinc than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Whiskey Sour Mix as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Whiskey Sour Mix have 2.4 times more Energy, 2.8 times more Carbohydrate and 5.2 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3 and more Fiber than Bottled Whiskey Sour Mix.
- 7 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Bottled Whiskey Sour Mix as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.