Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Green Colored Citrus Soft Drink With Caffeine versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine vs Roasted Almonds:
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine has 1.5 times more Vitamin B6 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin E
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Yellow Green Colored Citrus Soft Drink With Caffeine vs Roasted Almonds:
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine has 36.1 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 20.6 times more Calcium, 219.8 times more Copper, 186.5 times more Iron, 93 times more Magnesium, more Phosphorus, 356.5 times more Potassium, 10 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine has 2.7 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 12.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.