Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine vs Roasted Almonds:
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.5 times more Vitamin B6 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin E
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Yellow Green Colored Citrus Soft Drink With Caffeine vs Roasted Almonds:
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine have 36.1 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 20.6 times more Calcium, 219.8 times more Copper, 186.5 times more Iron, 93 times more Magnesium, more Phosphorus, 356.5 times more Potassium, 10 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine have 2.7 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 12.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.