Comparing Nutrients in 100 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Roasted Almonds
Weight per 100 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
204g
Roasted Almonds
16.7g
Dry Roasted Almonds have 12.2 times more energy per unit of mass than Yellow Green Colored Citrus Soft Drink With Caffeine, which is very high in comparison to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Roasted Almonds?
Lets compare vitamin content per 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Roasted Almonds:
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.7 times more Vitamin B3 and 17.9 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B9 and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Roasted Almonds:
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 73.2 times more Sodium and 440 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Calcium, 18 times more Copper, 15.3 times more Iron, 7.6 times more Magnesium, more Phosphorus, 29.2 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 7.5 times more Carbohydrate and 32.4 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6, Fiber and Protein
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.