Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Green Colored Citrus Soft Drink With Caffeine versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine vs Brazilnuts:
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine has 9.7 times more Vitamin B2, 6.8 times more Vitamin B3 and 2 times more Vitamin B6 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 24.7 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Yellow Green Colored Citrus Soft Drink With Caffeine vs Brazilnuts:
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine has 25.4 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 12.3 times more Calcium, 348.6 times more Copper, 121.5 times more Iron, 125.3 times more Magnesium, more Phosphorus, 329.5 times more Potassium, 9585 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine has 5.5 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 13.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein