Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine vs Brazilnuts:
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 9.7 times more Vitamin B2, 6.8 times more Vitamin B3 and 2 times more Vitamin B6 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 24.7 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Yellow Green Colored Citrus Soft Drink With Caffeine vs Brazilnuts:
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 25.4 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.3 times more Calcium, 348.6 times more Copper, 121.5 times more Iron, 125.3 times more Magnesium, more Phosphorus, 329.5 times more Potassium, 9585 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 5.5 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein