Comparing Nutrients in 500 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Brazilnuts
Weight per 500 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
1020g
Brazilnuts
76g
Dried Brazilnuts have 13.4 times more energy per unit of mass than Yellow Green Colored Citrus Soft Drink With Caffeine, which is very high in comparison to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 500 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Brazilnuts?
Lets compare vitamin content per 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Brazilnuts:
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 130.6 times more Vitamin B2, 91.2 times more Vitamin B3 and 26.6 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Brazilnuts:
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 80.7 times more Sodium and 341.7 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 25.9 times more Copper, 9 times more Iron, 9.3 times more Magnesium, more Phosphorus, 24.5 times more Potassium, 712.7 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Brazilnuts contain similar levels of Calcium per 500 calories.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 14.7 times more Carbohydrate and 74.5 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.