Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Biscuits, mixed grain, refrigerated dough versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Biscuits, mixed grain, refrigerated dough vs Oil Roasted Cashews:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 2 times more Vitamin B3 and 3.3 times more Vitamin B9 than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 2.8 times more Vitamin B5 and 5 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Oil Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Biscuits, mixed grain, refrigerated dough as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Biscuits, mixed grain, refrigerated dough vs Oil Roasted Cashews:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 51.5 times more Sodium than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 2.5 times more Calcium, 17.8 times more Copper, 2.2 times more Iron, 9.1 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 8.9 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- 1 pound of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 1.6 times more Carbohydrate than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 2.2 times more Energy, 8.5 times more Fat, 6.2 times more Saturated Fat, 1.4 times more Omega 3, 10.2 times more Omega 6 and 2.8 times more Protein than Biscuits, mixed grain, refrigerated dough.