Nutrient Comparison: Frozen Blackberries VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Blackberries versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Blackberries vs Brussels Sprouts:
- 1 pound of Frozen Blackberries has 1.6 times more Vitamin B3 and 1.3 times more Vitamin E than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 6.3 times more Vitamin A, 4.8 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9, 27.4 times more Vitamin C and 8.9 times more Vitamin K than Frozen Blackberries.
- 1 pound of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Frozen Blackberries as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Blackberries vs Brussels Sprouts:
- 1 pound of Frozen Blackberries has 1.7 times more Copper and 3.6 times more Manganese than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.4 times more Calcium, 1.8 times more Iron, 2.3 times more Phosphorus, 2.8 times more Potassium, 4 times more Selenium and 1.7 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Brussels Sprouts contain similar levels of Magnesium and Water per one pound.
- 1 pound of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Blackberries has 1.5 times more Energy, 1.8 times more Carbohydrate, 4.9 times more Sugars and 1.3 times more Fiber than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.9 times more Protein than Frozen Blackberries.
- Both Frozen Blackberries and Brussels Sprouts offer comparable quantities of Omega 3 per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Frozen Blackberries as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.