Nutrient Comparison: Frozen Blackberries VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Blackberries versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Blackberries vs Brussels Sprouts:
- 100 grams of Frozen Blackberries have 1.6 times more Vitamin B3 and 1.3 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 6.3 times more Vitamin A, 4.8 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9, 27.4 times more Vitamin C and 8.9 times more Vitamin K than Frozen Blackberries.
- 100 grams of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Frozen Blackberries as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Blackberries vs Brussels Sprouts:
- 100 grams of Frozen Blackberries have 1.7 times more Copper and 3.6 times more Manganese than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.4 times more Calcium, 1.8 times more Iron, 2.3 times more Phosphorus, 2.8 times more Potassium, 4 times more Selenium and 1.7 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Brussels Sprouts contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Blackberries have 1.5 times more Energy, 1.8 times more Carbohydrate, 4.9 times more Sugars and 1.3 times more Fiber than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.9 times more Protein than Frozen Blackberries.
- Both Frozen Blackberries and Brussels Sprouts offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Frozen Blackberries as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.