Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Blueberries, wild, canned, heavy syrup, drained versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blueberries, wild, canned, heavy syrup, drained vs Sunflower Seed Butter:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 1.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B1, 14.4 times more Vitamin B3, 28.5 times more Vitamin B5, 15.7 times more Vitamin B6, 29.6 times more Vitamin B9 and 9 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 1 pound for Blueberries, wild, canned, heavy syrup, drained vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 3.4 times more Calcium, 1.9 times more Iron, 51.8 times more Magnesium, 47.6 times more Phosphorus, 12.5 times more Potassium and 40.8 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Sunflower Seed Butter contain similar levels of Manganese per one pound.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 1.2 times more Carbohydrate, 1.8 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.8 times more Energy, 162.4 times more Fat and 30.9 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein