Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, wild, canned, heavy syrup, drained versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, wild, canned, heavy syrup, drained vs Sunflower Seed Butter:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 1.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B1, 14.4 times more Vitamin B3, 28.5 times more Vitamin B5, 15.7 times more Vitamin B6, 29.6 times more Vitamin B9 and 9 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 100 grams for Blueberries, wild, canned, heavy syrup, drained vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 3.4 times more Calcium, 1.9 times more Iron, 51.8 times more Magnesium, 47.6 times more Phosphorus, 12.5 times more Potassium and 40.8 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Sunflower Seed Butter contain similar levels of Manganese per 100 grams.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 1.2 times more Carbohydrate, 1.8 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.8 times more Energy, 162.4 times more Fat and 30.9 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein