Comparing Nutrients in 500 calories Blueberries, wild, canned, heavy syrup, drainedVS Sunflower Seed Butter
Weight per 500 calories
Blueberries, wild, canned, heavy syrup, drained
467g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 5.8 times more energy per unit of mass than Blueberries, wild, canned, heavy syrup, drained, which is very high in comparison to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Blueberries, wild, canned, heavy syrup, drained or Sunflower Seed Butter?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, wild, canned, heavy syrup, drained or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Blueberries, wild, canned, heavy syrup, drained vs Sunflower Seed Butter:
500 calories of Blueberries, wild, canned, heavy syrup, drained have 3.6 times more Vitamin B1 and 11.1 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
500 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Blueberries, wild, canned, heavy syrup, drained as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blueberries, wild, canned, heavy syrup, drained vs Sunflower Seed Butter:
500 calories of Blueberries, wild, canned, heavy syrup, drained have 3.1 times more Iron and 6.4 times more Manganese than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9 times more Magnesium, 8.2 times more Phosphorus, 2.2 times more Potassium and 7.1 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
500 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, wild, canned, heavy syrup, drained as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, wild, canned, heavy syrup, drained have 7 times more Carbohydrate, 10.5 times more Sugars, more Fructose and 5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 28.2 times more Fat and 5.4 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein