Nutrient Comparison: Canned Boston Brown Bread VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Boston Brown Bread versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Boston Brown Bread vs Frozen Carrots:
- 1 pound of Canned Boston Brown Bread has 3.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 3 times more Vitamin B5 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 28.4 times more Vitamin A, 3.1 times more Vitamin B1, more Vitamin C, 1.8 times more Vitamin E and 7 times more Vitamin K than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Boston Brown Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Boston Brown Bread vs Frozen Carrots:
- 1 pound of Canned Boston Brown Bread has 1.9 times more Calcium, 4.8 times more Iron, 5.3 times more Magnesium, 6 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 31.3 times more Selenium, 9.3 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Water than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Frozen Carrots contain similar levels of Copper per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Boston Brown Bread has 5.4 times more Energy, 3.1 times more Omega 3, 2.1 times more Omega 6, 5.5 times more Carbohydrate, 1.4 times more Fiber and 6.7 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2 times more Sugars than Canned Boston Brown Bread.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein