Comparing Nutrients in 300 calories Canned Boston Brown BreadVS Frozen Carrots
Weight per 300 calories
Canned Boston Brown Bread
154g
Frozen Carrots
833g
Canned Boston Brown Bread has 5.4 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Frozen Carrots?
Canned Boston Brown Bread VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Boston Brown Bread vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 153.8 times more Vitamin A, 17 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 6.3 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 9.6 times more Vitamin E and 38.1 times more Vitamin K than Canned Boston Brown Bread.
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Boston Brown Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Boston Brown Bread vs Frozen Carrots:
300 calories of Canned Boston Brown Bread have 5.8 times more Selenium and 1.7 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 5 times more Copper, 1.6 times more Phosphorus, 4 times more Potassium, 3.6 times more Zinc and 10.3 times more Water than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Frozen Carrots contain similar levels of Iron, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Boston Brown Bread have 1.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 3, 2.6 times more Omega 6, 10.7 times more Sugars and 3.8 times more Fiber than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6