Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Wheat Chapati Bread versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Wheat Chapati Bread vs California Red Kidney Beans:
- 1 pound of Frozen Whole Wheat Chapati Bread has 2.2 times more Vitamin B3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Whole Wheat Chapati Bread vs California Red Kidney Beans:
- 1 pound of Frozen Whole Wheat Chapati Bread has 1.7 times more Manganese, 8.3 times more Selenium and 27.1 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 5.4 times more Calcium, 4.8 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 7.6 times more Potassium and 1.7 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Whole Wheat Chapati Bread has 36.8 times more Fat, 92 times more Saturated Fat and 13.5 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.8 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 3.1 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6