Frozen Whole Wheat Chapati Bread VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Chapati Bread vs California Red Kidney Beans:
- 300 calories of Frozen Whole Wheat Chapati Bread have 2.5 times more Vitamin B3 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Chapati Bread vs California Red Kidney Beans:
- 300 calories of Frozen Whole Wheat Chapati Bread have 1.9 times more Manganese, 9.2 times more Selenium and 29.9 times more Sodium than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 4.9 times more Calcium, 4.4 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 6.9 times more Potassium and 1.5 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Whole Wheat Chapati Bread have 40.6 times more Fat and 101.5 times more Saturated Fat than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 2.3 times more Fiber and 2.8 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.