Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Wheat Chapati Bread versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Wheat Chapati Bread vs Oranges with Peel :
- 1 pound of Frozen Whole Wheat Chapati Bread has 4.5 times more Vitamin B1, 3.6 times more Vitamin B2, 9.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 1 pound of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Whole Wheat Chapati Bread vs Oranges with Peel :
- 1 pound of Frozen Whole Wheat Chapati Bread has 4 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 7.2 times more Phosphorus, 38 times more Selenium, 149 times more Sodium and 14 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.9 times more Calcium and 2.3 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Oranges with Peel contain similar levels of Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Whole Wheat Chapati Bread has 4.7 times more Energy, 30.7 times more Fat, 94.6 times more Saturated Fat, 16.6 times more Omega 6, 3 times more Carbohydrate, 2.2 times more Fiber and 6 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one pound.