Nutrient Comparison: Oranges with Peel VS Frozen Whole Wheat Paratha Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Frozen Whole Wheat Paratha Bread:
- 1 pound of Oranges with Peel has 3 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Frozen Whole Wheat Paratha Bread:
- 1 pound of Oranges with Peel has 2.8 times more Calcium, 1.4 times more Potassium and 2.5 times more Water than Frozen Whole Wheat Paratha Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.6 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 5.5 times more Phosphorus, 10.1 times more Selenium, 226 times more Sodium and 7.5 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 5.2 times more Energy, 44 times more Fat, 166.5 times more Saturated Fat, 4.3 times more Omega 3, 54.7 times more Omega 6, 2.9 times more Carbohydrate, 2.1 times more Fiber and 4.9 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6