Comparing Nutrients in 500 calories Oranges with Peel VS Frozen Whole Wheat Paratha Bread
Weight per 500 calories
Oranges with Peel
794g
Frozen Whole Wheat Paratha Bread
153g
Frozen Commercially Prepared Whole Wheat Paratha Bread has 5.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Whole Wheat Paratha Bread?
Oranges With Peel VS Frozen Whole Wheat Paratha Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frozen Whole Wheat Paratha Bread:
500 calories of Oranges with Peel have 33.6 times more Vitamin A, 4.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 6 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Frozen Whole Wheat Paratha Bread:
500 calories of Oranges with Peel have 14.5 times more Calcium, 2 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 7.3 times more Potassium and 12.7 times more Water than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2 times more Selenium, 43.7 times more Sodium and 1.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Whole Wheat Paratha Bread contain similar levels of Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.8 times more Carbohydrate and 2.4 times more Fiber than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 8.5 times more Fat, 32.2 times more Saturated Fat and 10.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 500 calories.