Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Wheat Paratha Bread versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Wheat Paratha Bread vs Fresh Orange juice:
- 1 pound of Frozen Whole Wheat Paratha Bread has 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 33.8 times more Vitamin E and 34 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 1 pound of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Whole Wheat Paratha Bread vs Fresh Orange juice:
- 1 pound of Frozen Whole Wheat Paratha Bread has 2.3 times more Calcium, 3.3 times more Copper, 8.1 times more Iron, 3.4 times more Magnesium, 75.3 times more Manganese, 7.1 times more Phosphorus, 71 times more Selenium, 452 times more Sodium and 16.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Potassium and 2.6 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Whole Wheat Paratha Bread has 7.2 times more Energy, 66 times more Fat, 242.8 times more Saturated Fat, 6.3 times more Omega 3, 83 times more Omega 6, 4.4 times more Carbohydrate, 48 times more Fiber and 9.1 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2 times more Sugars and 6.1 times more Fructose than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein