Comparing Nutrients in 300 calories Frozen Whole Wheat Paratha BreadVS Fresh Orange juice
Weight per 300 calories
Frozen Whole Wheat Paratha Bread
92g
Fresh Orange juice
667g
Frozen Whole Wheat Paratha Bread has 7.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Fresh Orange juice?
Frozen Whole Wheat Paratha Bread VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Paratha Bread vs Fresh Orange juice:
300 calories of Frozen Whole Wheat Paratha Bread have 4.7 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 36.2 times more Vitamin A, 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Paratha Bread vs Fresh Orange juice:
300 calories of Frozen Whole Wheat Paratha Bread have 10.4 times more Manganese, 9.8 times more Selenium, 62.4 times more Sodium and 2.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.2 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 10.4 times more Potassium and 19.1 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Fresh Orange juice contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Paratha Bread have 9.1 times more Fat, 33.5 times more Saturated Fat, 11.5 times more Omega 6, 6.6 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 14.7 times more Sugars and 43.9 times more Fructose than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.