Nutrient Comparison: Dry Bread Crumbs VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Bread Crumbs versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Bread Crumbs vs Boiled California Red Kidney Beans:
- 1 pound of Dry Bread Crumbs has 7.5 times more Vitamin B1, 6.5 times more Vitamin B2, 12.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Dry Bread Crumbs and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Bread Crumbs vs Boiled California Red Kidney Beans:
- 1 pound of Dry Bread Crumbs has 2.8 times more Calcium, 1.6 times more Iron, 2.9 times more Manganese, 1.2 times more Phosphorus, 21 times more Selenium, 183 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.1 times more Potassium than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Boiled California Red Kidney Beans contain similar levels of Copper and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Bread Crumbs has 3.2 times more Energy, 58.9 times more Fat, 85.9 times more Saturated Fat, 5.8 times more Omega 3, 93.7 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.1 times more Fiber than Plain Grated Dry Bread Crumbs .
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6