Nutrient Comparison: Boiled California Red Kidney Beans VS Bread Sticks per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Bread Sticks:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Vitamin B6 than Bread Sticks.
- While 1 lb of Plain Bread Sticks contains 4.6 times more Vitamin B1, 8.9 times more Vitamin B2, 9.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Bread Sticks:
- 1 pound of Boiled California Red Kidney Beans has 3 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 3.4 times more Potassium than Bread Sticks.
- While 1 lb of Plain Bread Sticks contains 1.4 times more Iron, 1.8 times more Manganese, 31.3 times more Selenium and 178.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bread Sticks contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.1 times more Fiber than Bread Sticks.
- While 1 lb of Plain Bread Sticks contains 3.3 times more Energy, 105.6 times more Fat, 100.7 times more Saturated Fat, 7.6 times more Omega 3, 168.9 times more Omega 6, 3.1 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6