Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Bread Sticks
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Bread Sticks
72.8g
Plain Bread Sticks have 3.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Bread Sticks?
Boiled California Red Kidney Beans VS Bread Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Bread Sticks?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Bread Sticks:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
300 calories of Bread Sticks have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Bread Sticks:
300 calories of Boiled California Red Kidney Beans have 10 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 11.2 times more Potassium and 3.2 times more Zinc than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 9.4 times more Selenium and 53.6 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 10.3 times more Fiber and 2.5 times more Protein than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 31.8 times more Fat, 2.3 times more Omega 3 and 50.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Bread Sticks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Bread Sticks provide inadequate amounts of Fiber