Comparing Nutrients in 300 calories Bread SticksVS Red Kidney Beans
Weight per 300 calories
Bread Sticks
72.8g
Red Kidney Beans
89g
Bread Sticks have 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Bread Sticks or Red Kidney Beans?
Bread Sticks VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread Sticks or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bread Sticks vs Red Kidney Beans:
300 calories of Bread Sticks have 2.1 times more Vitamin B2 and 2 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 3 times more Vitamin B9 than Plain Bread Sticks.
300 calories of Bread Sticks have insufficient amounts of Vitamin B6
Both Plain Bread Sticks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bread Sticks vs Red Kidney Beans:
300 calories of Bread Sticks have 9.6 times more Selenium and 48.6 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.6 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 13.4 times more Potassium and 3.9 times more Zinc than Plain Bread Sticks.
300 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread Sticks have 7.3 times more Fat and 12.1 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Omega 3, 6.2 times more Fiber and 2.3 times more Protein than Plain Bread Sticks.
Both Bread Sticks and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bread Sticks provide inadequate amounts of Fiber
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6