Nutrient Comparison: Bread Sticks VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread Sticks versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread Sticks vs Red Kidney Beans:
- 1 kilogram of Bread Sticks has 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.8 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Plain Bread Sticks.
- Both Bread Sticks and Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Bread Sticks have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Plain Bread Sticks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread Sticks vs Red Kidney Beans:
- 1 kilogram of Bread Sticks has 11.7 times more Selenium and 59.4 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.8 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 11 times more Potassium and 3.2 times more Zinc than Plain Bread Sticks.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread Sticks has 1.2 times more Energy, 9 times more Fat, 9.2 times more Saturated Fat and 14.8 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.5 times more Omega 3, 1.7 times more Sugars, 5.1 times more Fiber and 1.9 times more Protein than Plain Bread Sticks.
- Both Bread Sticks and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6