Nutrient Comparison: Bread Sticks VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread Sticks versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread Sticks vs Boiled Red Kidney Beans:
- 1 kilogram of Bread Sticks has 3.7 times more Vitamin B1, 9.5 times more Vitamin B2, 9.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 33.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Vitamin B6 and 3.8 times more Vitamin K than Plain Bread Sticks.
- 1 kilogram of Bread Sticks have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Plain Bread Sticks as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread Sticks vs Boiled Red Kidney Beans:
- 1 kilogram of Bread Sticks has 1.5 times more Iron, 31.3 times more Selenium and 356.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 3.3 times more Potassium than Plain Bread Sticks.
- Both Bread Sticks and Boiled Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread Sticks has 3.2 times more Energy, 19 times more Fat, 19.6 times more Saturated Fat, 1.5 times more Omega 3, 31.6 times more Omega 6, 3 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Fiber than Plain Bread Sticks.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6