Nutrient Comparison: Dry Bread Crumbs VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Bread Crumbs versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Bread Crumbs vs Red Kidney Beans:
- 1 pound of Dry Bread Crumbs has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Red Kidney Beans provide similar amounts of Vitamin K per one pound.
- 1 pound of Dry Bread Crumbs have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Dry Bread Crumbs vs Red Kidney Beans:
- 1 pound of Dry Bread Crumbs has 2.2 times more Calcium, 7.9 times more Selenium and 61 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.7 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 6.9 times more Potassium and 1.9 times more Zinc than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Bread Crumbs has 5 times more Fat, 7.8 times more Saturated Fat, 8.2 times more Omega 6 and 3 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.9 times more Omega 3, 3.4 times more Fiber and 1.7 times more Protein than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6