Dry Bread Crumbs VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Bread Crumbs or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dry Bread Crumbs vs Red Kidney Beans:
- 500 calories of Dry Bread Crumbs have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Plain Grated Dry Bread Crumbs .
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Bread Crumbs vs Red Kidney Beans:
- 500 calories of Dry Bread Crumbs have 1.9 times more Calcium, 6.7 times more Selenium and 52 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3.2 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 8.1 times more Potassium and 2.3 times more Zinc than Plain Grated Dry Bread Crumbs .
- 500 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Bread Crumbs have 7 times more Omega 6 and 2.5 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.3 times more Omega 3, 4 times more Fiber and 2 times more Protein than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6