Nutrient Comparison: Dry Bread Crumbs VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Bread Crumbs versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Bread Crumbs vs Red Kidney Beans:
- 14 ounces of Dry Bread Crumbs have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Red Kidney Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dry Bread Crumbs vs Red Kidney Beans:
- 14 ounces of Dry Bread Crumbs have 2.2 times more Calcium, 7.9 times more Selenium and 61 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 6.9 times more Potassium and 1.9 times more Zinc than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Bread Crumbs have 5 times more Fat, 7.8 times more Saturated Fat, 8.2 times more Omega 6 and 3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Omega 3, 3.4 times more Fiber and 1.7 times more Protein than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6