Nutrient Comparison: Dry Bread Crumbs VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Bread Crumbs versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Bread Crumbs vs Cooked Chopped Frozen Broccoli:
- 1 pound of Dry Bread Crumbs has 17.6 times more Vitamin B1, 5 times more Vitamin B2, 14.5 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 16.5 times more Vitamin E and 13.3 times more Vitamin K than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Bread Crumbs vs Cooked Chopped Frozen Broccoli:
- 1 pound of Dry Bread Crumbs has 5.5 times more Calcium, 7.5 times more Copper, 7.9 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 36 times more Selenium, 66.5 times more Sodium and 5.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 13.9 times more Water than Plain Grated Dry Bread Crumbs .
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Bread Crumbs has 14.1 times more Energy, 44.2 times more Fat, 66.8 times more Saturated Fat, 4.4 times more Omega 3, 144.2 times more Omega 6, 13.5 times more Carbohydrate, 4.2 times more Sugars, 1.5 times more Fiber and 4.3 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6