Nutrient Comparison: Dry Bread Crumbs VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Bread Crumbs versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Bread Crumbs vs Broccoli Raab:
- 1 pound of Dry Bread Crumbs has 6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 20.3 times more Vitamin E and 33.9 times more Vitamin K than Plain Grated Dry Bread Crumbs .
- 1 pound of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Bread Crumbs vs Broccoli Raab:
- 1 pound of Dry Bread Crumbs has 1.7 times more Calcium, 6.1 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 25.2 times more Selenium, 22.2 times more Sodium and 1.9 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 14.2 times more Water than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Broccoli Raab contain similar levels of Potassium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Bread Crumbs has 18 times more Energy, 10.8 times more Fat, 14.5 times more Saturated Fat, 64.6 times more Omega 6, 25.3 times more Carbohydrate, 16.3 times more Sugars, 14.5 times more Fructose, 1.7 times more Fiber and 4.2 times more Protein than Broccoli Raab.
- Both Dry Bread Crumbs and Broccoli Raab offer comparable quantities of Omega 3 per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6