Comparing Nutrients in 500 calories Dry Bread Crumbs VS Broccoli Raab
Weight per 500 calories
Dry Bread Crumbs
127g
Broccoli Raab
2273g
Dry Bread Crumbs have 18 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Bread Crumbs or Broccoli Raab?
Dry Bread Crumbs VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Bread Crumbs or Broccoli Raab?
Lets compare vitamin content per 500 calories of Dry Bread Crumbs vs Broccoli Raab:
500 calories of Dry Bread Crumbs have more Vitamin B12 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Vitamin A, 3 times more Vitamin B1, 5.7 times more Vitamin B2, 3.3 times more Vitamin B3, 10.5 times more Vitamin B5, 25.4 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C, 363.6 times more Vitamin E and 609.4 times more Vitamin K than Plain Grated Dry Bread Crumbs .
500 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Bread Crumbs vs Broccoli Raab:
500 calories of Dry Bread Crumbs have 1.4 times more Selenium and 1.2 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 10.6 times more Calcium, 3 times more Copper, 8 times more Iron, 9.2 times more Magnesium, 7.7 times more Manganese, 7.9 times more Phosphorus, 18 times more Potassium, 9.5 times more Zinc and 255.3 times more Water than Plain Grated Dry Bread Crumbs .
500 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Bread Crumbs have 3.6 times more Omega 6 and 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 18.2 times more Omega 3, 10.8 times more Fiber and 4.3 times more Protein than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Broccoli Raab offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6