Nutrient Comparison: French Bread VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of French Bread versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of French Bread vs Canned Carrots with Salt:
- 1 pound of French Bread has 39.4 times more Vitamin B1, 14.2 times more Vitamin B2, 8.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 13.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and 14 times more Vitamin K than French or Vienna Bread includes Sourdough.
- Both French Bread and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both French or Vienna Bread includes Sourdough as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for French Bread vs Canned Carrots with Salt:
- 1 pound of French Bread has 2.1 times more Calcium, 1.5 times more Copper, 6.1 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 71.5 times more Selenium, 2.5 times more Sodium and 4 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Potassium and 2.8 times more Water than French or Vienna Bread includes Sourdough.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of French Bread has 10.9 times more Energy, 12.7 times more Fat, 5.8 times more Omega 3, 10 times more Omega 6, 9.4 times more Carbohydrate, 1.9 times more Sugars, 1.5 times more Fiber and 16.8 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein