Lets compare vitamin content per 100 grams of French Bread vs Canned Carrots with Salt:
French or Vienna Bread includes Sourdough have 39.4 times more Vitamin B1, 14.2 times more Vitamin B2, 8.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 13.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and 14 times more Vitamin K than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both French or Vienna Bread includes Sourdough as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for French Bread vs Canned Carrots with Salt:
French or Vienna Bread includes Sourdough have 2.1 times more Calcium, 1.5 times more Copper, 6.1 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 71.5 times more Selenium, 2.5 times more Sodium and 4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Potassium and 2.8 times more Water than French or Vienna Bread includes Sourdough.
Comparison of macro-nutrients per 100 grams:
French or Vienna Bread includes Sourdough have 10.9 times more Energy, 12.7 times more Fat, 14.7 times more Saturated Fat, 5.8 times more Omega 3, 10 times more Omega 6, 9.4 times more Carbohydrate, 1.9 times more Sugars, 1.5 times more Fiber and 16.8 times more Protein than Drained Canned Carrots with Salt.
Both French or Vienna Bread includes Sourdough as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.