Lets compare vitamin content per 100 grams of French Bread vs Frozen Carrots:
French or Vienna Bread includes Sourdough have 16.1 times more Vitamin B1, 11.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 12.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 25.1 times more Vitamin K than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Frozen Carrots, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both French or Vienna Bread includes Sourdough as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for French Bread vs Frozen Carrots:
French or Vienna Bread includes Sourdough have 1.4 times more Calcium, 2.1 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 40.9 times more Selenium, 8.9 times more Sodium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2 times more Potassium and 2.7 times more Water than French or Vienna Bread includes Sourdough.
Comparison of macro-nutrients per 100 grams:
French or Vienna Bread includes Sourdough have 7.6 times more Energy, 5.3 times more Fat, 11.3 times more Saturated Fat, 3.8 times more Omega 3, 3.2 times more Omega 6, 6.6 times more Carbohydrate and 13.8 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.5 times more Fiber than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Frozen Carrots, Unprepared have similar amounts of Sugars per 100 g.
Both French or Vienna Bread includes Sourdough as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.