Nutrient Comparison: French Bread VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of French Bread versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Bread vs Frozen Carrots:
- 7 ounces of French Bread have 16.1 times more Vitamin B1, 11.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 12.3 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 25.1 times more Vitamin K than French or Vienna Bread includes Sourdough.
- Both French Bread and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both French or Vienna Bread includes Sourdough as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for French Bread vs Frozen Carrots:
- 7 ounces of French Bread have 1.4 times more Calcium, 2.1 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 40.9 times more Selenium, 8.9 times more Sodium and 3.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Potassium and 2.7 times more Water than French or Vienna Bread includes Sourdough.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Bread have 7.6 times more Energy, 5.3 times more Fat, 3.8 times more Omega 3, 3.2 times more Omega 6, 6.6 times more Carbohydrate and 13.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Fiber than French or Vienna Bread includes Sourdough.
- Both French Bread and Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein