Nutrient Comparison: French Bread VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of French Bread versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of French Bread vs Dried Beechnuts:
- 1 pound of French Bread has 2.3 times more Vitamin B1 and 5.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than French or Vienna Bread includes Sourdough.
- Both French Bread and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of French Bread have insufficient amounts of Vitamin C
- Both French or Vienna Bread includes Sourdough as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for French Bread vs Dried Beechnuts:
- 1 pound of French Bread has 52 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 15.8 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.4 times more Copper, 2.3 times more Manganese and 8.7 times more Potassium than French or Vienna Bread includes Sourdough.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of French Bread has 1.5 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.1 times more Energy, 20.7 times more Fat, 10.8 times more Saturated Fat, 26.6 times more Omega 3 and 23.3 times more Omega 6 than French or Vienna Bread includes Sourdough.