Nutrient Comparison: Toasted French or Vienna Bread VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted French or Vienna Bread versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted French or Vienna Bread vs Almond paste:
- 1 pound of Toasted French or Vienna Bread has 5.2 times more Vitamin B1, 3.8 times more Vitamin B3, 5.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
- While 1 lb of Almond paste contains 71.3 times more Vitamin E than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Almond paste provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Toasted French or Vienna Bread have insufficient amounts of Vitamin E
- Both Toasted French or Vienna Sourdough Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Toasted French or Vienna Bread vs Almond paste:
- 1 pound of Toasted French or Vienna Bread has 2.4 times more Iron, 7.1 times more Selenium and 80 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 3.7 times more Calcium, 3 times more Copper, 4.2 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Toasted French or Vienna Sourdough Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted French or Vienna Bread has 1.3 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Energy, 13 times more Fat, 5.2 times more Saturated Fat, 4 times more Omega 3, 7.1 times more Omega 6, 10.1 times more Sugars and 1.5 times more Fiber than Toasted French or Vienna Sourdough Bread.