Nutrient Comparison: Whole Wheat French Bread VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Wheat French Bread versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Wheat French Bread vs Frozen Carrots:
- 1 pound of Whole Wheat French Bread has 11.9 times more Vitamin B1, 6.8 times more Vitamin B2, 8.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 9.6 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 25.1 times more Vitamin K than Whole Wheat French or Vienna Bread.
- 1 pound of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole Wheat French or Vienna Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Wheat French Bread vs Frozen Carrots:
- 1 pound of Whole Wheat French Bread has 2.5 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 4.8 times more Phosphorus, 44.9 times more Selenium, 5.5 times more Sodium and 3.5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Potassium and 2.3 times more Water than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Frozen Carrots contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Wheat French Bread has 6.6 times more Energy, 2.1 times more Omega 3, 2.2 times more Omega 6, 6.2 times more Carbohydrate, 1.3 times more Fiber and 10.7 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Sugars than Whole Wheat French or Vienna Bread.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein