Comparing Nutrients in 100 calories Whole Wheat French BreadVS Frozen Carrots
Weight per 100 calories
Whole Wheat French Bread
41.8g
Frozen Carrots
278g
Whole Wheat French Bread has 6.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Frozen Carrots?
Whole Wheat French Bread VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Frozen Carrots?
Lets compare vitamin content per 100 calories of Whole Wheat French Bread vs Frozen Carrots:
100 calories of Whole Wheat French Bread have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 12.6 times more Vitamin E and 166.9 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Wheat French or Vienna Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Wheat French Bread vs Frozen Carrots:
100 calories of Whole Wheat French Bread have 6.8 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.7 times more Calcium, 2.6 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 9.6 times more Potassium, 1.9 times more Zinc and 15 times more Water than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat French Bread have 1.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.2 times more Omega 3, 3 times more Omega 6, more Sugars and 5.2 times more Fiber than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3 and Omega 6