Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Stewed Canned Tomatoes:
- 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour has 2.9 times more Vitamin B1, 7.7 times more Vitamin B2, 2 times more Vitamin B3, 5.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.9 times more Vitamin E than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Stewed Canned Tomatoes:
- 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.7 times more Calcium, 2.1 times more Magnesium, 7.4 times more Manganese, 3.5 times more Phosphorus, 18.3 times more Selenium, 2.3 times more Sodium and 3 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Copper, 2.5 times more Iron, 1.9 times more Potassium and 2.7 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour has 11.5 times more Energy, 42.2 times more Fat, 173.3 times more Omega 3, 19.3 times more Omega 6, 8.3 times more Carbohydrate, 3.2 times more Sugars, 5.5 times more Fiber and 5.9 times more Protein than Stewed Canned Tomatoes.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Stewed Canned Tomatoes offer comparable quantities of Fructose per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein