Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Stewed Canned Tomatoes:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.9 times more Vitamin B1, 7.7 times more Vitamin B2, 2 times more Vitamin B3, 5.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.9 times more Vitamin E than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Stewed Canned Tomatoes:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.7 times more Calcium, 2.1 times more Magnesium, 7.4 times more Manganese, 3.5 times more Phosphorus, 18.3 times more Selenium, 2.3 times more Sodium and 3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Copper, 2.5 times more Iron, 1.9 times more Potassium and 2.7 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 11.5 times more Energy, 42.2 times more Fat, 173.3 times more Omega 3, 19.3 times more Omega 6, 8.3 times more Carbohydrate, 3.2 times more Sugars, 5.5 times more Fiber and 5.9 times more Protein than Stewed Canned Tomatoes.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Stewed Canned Tomatoes offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein