Nutrient Comparison: Multi-grain Bread VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Multi-grain Bread versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Multi-grain Bread vs Boiled Red Kidney Beans:
- 1 pound of Multi-grain Bread has 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.7 times more Vitamin B9 and 6 times more Vitamin K than Multi-grain Bread.
- 1 pound of Multi-grain Bread have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Multi-grain Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Multi-grain Bread vs Boiled Red Kidney Beans:
- 1 pound of Multi-grain Bread has 3.7 times more Calcium, 1.7 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 27.4 times more Selenium, 190.5 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Potassium than Multi-grain Bread.
- Both Multi-grain Bread and Boiled Red Kidney Beans contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Multi-grain Bread has 2.1 times more Energy, 8.5 times more Fat, 12.1 times more Saturated Fat, 1.2 times more Omega 3, 15.6 times more Omega 6, 1.9 times more Carbohydrate, 20 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
- Both Multi-grain Bread and Boiled Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6