Comparing Nutrients in 500 calories Multi-grain BreadVS Boiled Red Kidney Beans
Weight per 500 calories
Multi-grain Bread
189g
Boiled Red Kidney Beans
394g
Multi-grain Bread has 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Multi-grain Bread or Boiled Red Kidney Beans?
Multi-grain Bread VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Multi-grain Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Multi-grain Bread vs Boiled Red Kidney Beans:
500 calories of Multi-grain Bread have 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B5, 3.6 times more Vitamin B9 and 12.5 times more Vitamin K than Multi-grain Bread.
Both Multi-grain Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Multi-grain Bread have insufficient amounts of Vitamin K
Both Multi-grain Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Multi-grain Bread vs Boiled Red Kidney Beans:
500 calories of Multi-grain Bread have 1.8 times more Calcium, 2 times more Manganese, 13.1 times more Selenium and 91.3 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Copper, 2.5 times more Iron, 1.3 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Zinc than Multi-grain Bread.
Both Multi-grain Bread and Boiled Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Multi-grain Bread have 7.5 times more Omega 6 and 9.6 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Multi-grain Bread.
Both Multi-grain Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6