Nutrient Comparison: Toasted Multi-grain Bread VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Multi-grain Bread versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Multi-grain Bread vs Boiled California Red Kidney Beans:
- 1 pound of Toasted Multi-grain Bread has 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 8.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Toasted Multi-grain Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- Both Toasted Multi-grain Bread with Whole-grain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Multi-grain Bread vs Boiled California Red Kidney Beans:
- 1 pound of Toasted Multi-grain Bread has 1.7 times more Calcium, 1.8 times more Magnesium, 6.9 times more Manganese, 1.8 times more Phosphorus, 29.8 times more Selenium, 103.5 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.7 times more Potassium than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Boiled California Red Kidney Beans contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Multi-grain Bread has 2.3 times more Energy, 51.1 times more Fat, 67.7 times more Saturated Fat, 7 times more Omega 3, 90.6 times more Omega 6, 2.1 times more Carbohydrate and 1.6 times more Protein than Boiled California Red Kidney Beans.
- Both Toasted Multi-grain Bread and Boiled California Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6